7.7 km away from A Taste of Seafood Elvis G. said "Great place to enjoy the view of nyc while having a delicious Mexican food with friends- family. And while you wait for the sunset, have a few cocktails." A Taste of Seafood Express - Harlem. 4.6 x (500+) • 2569 mi. x. Delivery Unavailable. 2530 Frederick Douglass Blvd. Enter your address above to see fees, and ... From pan seared scallops to hot smoked salmon, not to mention spiced monkfish wrapped in Parma ham and baked fillet of cod, you’re in for a treat when visiting. If you can, try and bag a window ...The elemental purpose of food — both as a platform and taste component — finally began to make sense. Perhaps seafood is the most pure expression of what is meant by “food platform.”. Because it is harvested from the sea, the meat of any ocean fish or shellfish has a subtle underlying mineral component — iodine. That is not to imply salt.A Touch of Salt — Coffee Table Cookbook. $96.00. A Touch of Salt is a hardcover coffee table cookbook featuring anglers and harvesters, the species they catch and simply prepared recipes from the Rowayton Seafood family. Perfect gift for the holidays. Hardcover | 270 x 205 mm (11,5” x 8,76”) 10 chapters | 276 pages | 148 photographs.A Taste of Seafood West. 2530 Frederick Douglass Blvd. New York . NY . 10030 A Taste of Seafood 5 AVE. 2 w 125 th St. New York . NY . 10027. Contact. A Taste of Seafood East. Tel 212.427.3663. A Taste of Seafood West. Tel 212.866.0275. A …Seafood in Kentucky has grown in popularity over the past 15 years, and locally grown product demand has exploded as people have become more food savvy and seek locally grown seafood. We grow several species here, both freshwater and marine, and we are ever increasing our options for farmers in techniques, production systems, …A Taste of Seafood, 1980 3rd Ave, New York, NY 10029, 110 Photos, Mon - Closed, Tue - 11:00 am - 9:00 pm, Wed - 11:00 am - 9:00 pm, Thu - 11:00 am - 9:00 pm, Fri - 11:00 am - 10:00 pm, Sat - 12:00 pm - 10:00 pm, Sun - Closed.Clark Fork River Market serves as the primary retail outlet for Taste of Alaska salmon and seafood. Company Name: Taste of Alaska Owner: N/A Year Founded: 2009 Address: 5504 Prospect Drive, Missoula, MT 59808 Phone: (406) 240-8480 Contact Email: [email protected] a Dutch oven, heat butter over medium-high heat. Add red onion and mushrooms; saute for 4-5 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended; add tomato paste. Gradually whisk in broth; bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add clams and shrimp; return to a …San Francisco Cioppino. Traditionally, cioppino is made with whatever seafood was caught that day or whatever seafood is on hand. It began as a soup for the working class, but with how delicious it tastes, it's no wonder this dish made its way into high-end restaurants and hotels. Feel free to use whatever fish, shellfish and seafood you can find.Add water and achiote to sauteed vegetables. Pour the coconut milk into the broth and vegetables. Heat until simmering and add the sliced plantain, green banana and yucca. Cook for around 10 minutes. Add seafood and simmer for another 5-10 minutes until vegetables and seafood is tender but not mushy.Oct 28, 2022 · What's something unique about seafood in your region that makes it a fun sector to work or teach in? The connections created by sharing seafood in the Great Lakes are something I truly value. Opening a newspaper-wrapped, smoked whitefish on a picnic table to share with friends on a Friday evening is pure enjoyment. Start your review of Little Taste of Seafood. Overall rating. 9 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. Search reviews ... San Francisco Cioppino. Traditionally, cioppino is made with whatever seafood was caught that day or whatever seafood is on hand. It began as a soup for the working class, but with how delicious it tastes, it's no wonder this dish made its way into high-end restaurants and hotels. Feel free to use whatever fish, shellfish and seafood you can find.Directions. Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on lettuce with crackers.Local Seafood Provenance. Sea to Plate! Celebrating Shetland’s outstanding Seafood. The catch is different every day. Shetland lies at the heart of the richest and most pristine fishing grounds in Europe. The waters around Shetland provide a bountiful harvest of seafood. This includes sustainably farmed salmon and mussels, and wild caught ...Abalone depends on other ingredients to lend it enough flavor to make it something special. Considering that abalone can be quite expensive compared to other types of shellfish, it's not something ...A Taste of Seafood | Music. 5. archive,category,category-music,category-5,ajax_fade,page_not_loaded,,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.2,vc_responsive. ... Posted at 12:53h in Music by seafood 0 Comments. 5 Likes. Share. The term minimalism is also used to describe a trend in design and …Taste Of New Orleanz, 809 S Broad St, Brooksville, FL 34601: See 76 customer reviews, rated 4.3 stars. Browse 148 photos and find hours, phone number and more.The “Seafood Market at Dough & Grocer” is just one of the many activities mounted by JETRO as part of the “Bringing You A Taste of Japan” campaign in the …A Taste of Seafood West. 2530 Frederick Douglass Blvd. New York . NY . 10030 A Taste of Seafood 5 AVE. 2 w 125 th St. New York . NY . 10027. Contact. A Taste of Seafood East. Tel 212.427.3663. A Taste of Seafood West. Tel 212.866.0275. A …A Taste of Seafood Food, Restaurant. 212-427-3663 1980 Third Avenue, New York, NY 10029, USA Save. Share ... Seafood Restaurant; Browse Nearby. Accommodation and Food Services Administration, and Support and Waste Management Services Alternative Healthcare Art Gallery ...In a medium bowl, mix the shrimp and scallops with 1 clove of the minced garlic and ¼ teaspoon kosher salt. In a medium skillet, heat 1 tablespoon olive oil on medium high heat. Cook the seafood for 1 to 2 minutes until mostly cooked through, stirring occasionally. When done, transfer to a bowl.Top 10 Best Seafood Near Lincoln, Nebraska. 1 . A Taste Of Louisiana. 2 . La Cabaña. “This place was amazing!!!! Seafood Molcajete was fully loaded with great flavor.” more. 3 . High Peak Asian Restaurant. Get delivery or takeout from A Taste of Seafood at 1980 3rd Avenue in New York. Order online and track your order live. No delivery fee on your first order! Entrées like the veal Rizzuto (which includes a crab cake), oyster bordelaise, and seafood lasagna — a towering mixture of shrimp, crawfish, crab, and ricotta all doused in a seafood cream ...When cool enough to handle, remove meat from claws and tail, reserving any juices; refrigerate meat and juices. In the same Dutch oven, cook carrots and onion in butter over medium-high heat until tender, 5-8 minutes. Stir in tomato paste and cook until it starts to caramelize, about 5 minutes. Add garlic; cook 1 minute.A TASTE OF SEAFOOD, New York City - 2530 Frederick Douglass Blvd, Harlem - Restaurant Reviews & Phone Number - Tripadvisor. A Taste of Seafood, New York City: See unbiased reviews of A Taste of …A Taste of Seafood West. 2530 Frederick Douglass Blvd. New York . NY . 10030 A Taste of Seafood 5 AVE. 2 w 125 th St. New York . NY . 10027. Contact. A Taste of Seafood East. Tel 212.427.3663. A Taste of Seafood West. Tel 212.866.0275. A … A Taste Of Seafood, New York, New York. 340 likes. A TASTE OF SEAFOOD WAS ESTABLISHED IN 1993. WE ARE A SEAFOOD RESTAURANT THAT SPECIALIZE IN SOUTHERN FOOD. Yes, Grubhub offers free delivery for A Taste of Seafood Bronx (2368 Hoffman St) with a Grubhub+ membership. Order delivery or pickup from A Taste of Seafood Bronx in Bronx! View A Taste of Seafood Bronx's March 2024 deals and menus. Support your local restaurants with Grubhub! A Taste of Seafood Express menu features: Specials, Combos, Steamed Seafood, Whiting Fish Fillet, All Day Breakfast , Catfish Fillet Strips, Jumbo Shrimp, Salmon, Fried Chicken Wings, Smothered Chicken Wings, BBQ Pineapple Wings, Lobster Tails, Flounder Fillet, Fried Sea Scallops, Tilapia Fillet, Fried Calamari, Chopped Crab Sticks, Fried M... Our sense of taste can identify five main flavors- sweet, salty, sour, bitter, and umami. Umami is a savory flavor often associated with foods like seafood or meat. This question is asking how someone might taste like seafood. One possible explanation is that they have a high level of umami in their saliva, which would give them a strong ...Clark Fork River Market serves as the primary retail outlet for Taste of Alaska salmon and seafood. Company Name: Taste of Alaska Owner: N/A Year Founded: 2009 Address: 5504 Prospect Drive, Missoula, MT 59808 Phone: (406) 240-8480 Contact Email: [email protected] your oven to 350°F. Gather all of your components in front of you: the white sauce, noodles, and seafood mixture. To build the lasagna, spread 1/2 cup of the white sauce in a greased 13×9-inch baking dish. Top with three noodles, then spread half of the seafood mixture on top and 1-1/4 cups of the white sauce.A Taste of Seafood, 1980 3rd Ave, New York, NY 10029, 110 Photos, Mon - Closed, Tue - 11:00 am - 9:00 pm, Wed - 11:00 am - 9:00 pm, Thu - 11:00 am - 9:00 pm, Fri - 11:00 am - 10:00 pm, Sat - 12:00 pm - 10:00 pm, Sun - Closed.A Taste of Seafood West. 2530 Frederick Douglass Blvd. New York . NY . 10030 A Taste of Seafood 5 AVE. 2 w 125 th St. New York . NY . 10027. Contact. A Taste of Seafood East. Tel 212.427.3663. A Taste of Seafood West. Tel 212.866.0275. A …Ingredients. 1 package (6 ounces) instant chicken-flavored stuffing mix; 1 can (6 ounces) crabmeat, drained and cartilage removed or 1 cup of imitation crabmeatMenu added by users November 09, 2022. You may explore the information about the menu and check prices for A Taste Of Seafood And More by following the link posted above. restaurantguru.com takes no responsibility for availability of the A Taste Of Seafood And More menu on the website. The actual menu of the A Taste Of Seafood …A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5, and one of 13,559 New York City restaurants on Tripadvisor.Get address, phone number, hours, reviews, photos and more for A Taste of Seafood | 2 W 125th St, New York, NY 10027, USA on usarestaurants.info.A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5 on Tripadvisor and ranked #4,263 of 10,778 restaurants in New York City.First visit, impressed by his range and attention to detail, Lee's a nice guy giving good service. Service: Take out Meal type: Dinner Price per person: £1–10 Food: 5 Service: 5 Recommended dishes: Seafood. All opinions. +44 7432 861733. CASH ONLY!! I decided to check out A Taste of Seafood around 2pm on a Tuesday. They have a cute nautical-themed interior that seats about 8 people, but most people here do take out. I decided to eat in the store, and I regret that because I smelled like fish for the rest of the day! Should've read the reviews that warned about the smell. A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5, and one of 13,112 New York City restaurants on Tripadvisor.The best restaurants near you deliver with Grubhub! Order delivery or takeout from national chains and local favorites!In a large soup kettle or Dutch oven, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; reserve drippings. Saute onions in drippings until tender. Add potatoes and water; bring to a boil. Cook for 10 minutes. Add the scallops, lobster, shrimp, cod and haddock. Cook for 10 minutes or until scallops are …Bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in the tomato sauce, juice, wine, basil, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add cream; heat through (do not boil). Meanwhile, in a small skillet, cook shrimp and lobster in remaining oil until shrimp turn pink, about 5 minutes.Feb 18, 2024 · Visitors' opinions on A Taste Of Seafood And More. Friendly people eager to please, delicious food. Service: Take out Meal type: Dinner Price per person: $1–10 Food: 5 Service: 5 Atmosphere: 5. The fish is very good cook very nice and the guy who owns it is very nice. Service: Take out Meal type: Dinner Price per person: $10–20 Food: 5 ... Dining and Drinking » Restaurant » Seafood Restaurant. Make sure your information is up to date. Plus use our free tools to find new customers. Check out the menu for A Taste of …A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5 on Tripadvisor and ranked #4,263 of 10,778 restaurants in New York City.I came to this location on 3rd ave on Tuesday, which was my birthday. I didn't feel like going to the one on 125th. I had all fish, mac & cheese, tato salad, and yams. everything was hot. mind you, i had to take the food back home which a little bit more than a mile away. all of the food was fire. i had everything in my mind of how i wanted it, and what it would taste like, …Directions. Finely grate zest from orange. Cut orange crosswise in half; squeeze juice from orange. Transfer zest and juice to a large bowl. Repeat with lemon and lime. Add shrimp, crab, onion and pepper; toss to coat. Serve on lettuce with crackers.Menu added by users November 09, 2022. You may explore the information about the menu and check prices for A Taste Of Seafood And More by following the link posted above. restaurantguru.com takes no responsibility for availability of the A Taste Of Seafood And More menu on the website. The actual menu of the A Taste Of Seafood …Particular praise was given to the courteous and efficient service, adding to the overall enjoyable dining experience. Customer reviews reveal that Aloha Krab sets a high standard for seafood dining, making it a must-visit venue for seafood lovers. 8. Black & Blue Steak & Crab - Buffalo. Exceptional ( 2493) $$$$. A Taste of Seafood Express - Harlem. 4.6 x (500+) • 2569 mi. x. Delivery Unavailable. 2530 Frederick Douglass Blvd. Enter your address above to see fees, and ... A Taste of Seafood. Get delivery or takeout from A Taste of Seafood at 2368 Hoffman Street in The Bronx. Order online and track your order live. No delivery fee on your first order!Wahoo is a versatile fish that can be found in tropical and subtropical waters, especially in the Pacific. Its taste is mild and slightly sweet, making it a popular choice for a variety of dishes. Not only does wahoo taste great, but it is also packed with Omega-3 fatty acids, which provide numerous health benefits. CASH ONLY!! I decided to check out A Taste of Seafood around 2pm on a Tuesday. They have a cute nautical-themed interior that seats about 8 people, but most people here do take out. I decided to eat in the store, and I regret that because I smelled like fish for the rest of the day! Should've read the reviews that warned about the smell. It's important for seafood businesses and restaurants in Quebec, for example, to support local fishers and farmers. Here, every dish has a story, fusing international cuisine with local flavors from the land and seas. It’s inspiring to work with players across the seafood supply chain who are committed to sourcing Ocean Wise …Feb 22, 2024 · All our seafoods and fish is temperature controlled and all enclosed in fridge display cabinets. To reassure our customers it’s been stored the safest way and freshly kept . Eat fresh at taste of seafood 🦞. Open MON-THU 11:00-4:30. FRI 10:00-3:00. SAT-SUN closed. Renishaw. 7 emmett carr lane. S213UL. A Taste of Seafood. Get delivery or takeout from A Taste of Seafood at 2368 Hoffman Street in The Bronx. Order online and track your order live. No delivery fee on your first order!A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5, and one of 13,559 New York City restaurants on Tripadvisor.Better Than Fried Shrimp. This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking... From cod to salmon to shrimp, these recipes using seafood seasoning add some extra kick to your favorite fish dishes! They'll switch up seafood night.A Taste of Seafood, 2530 Frederick Douglass Blvd, New York, NY 10030, 149 Photos, Mon - Closed, Tue - 11:00 am - 3:00 am, Wed - 11:00 am - 3:00 am, Thu - 11:00 am - 3:00 am, Fri - … I have been a Taste if Seafood customer since I moved to Harlem over 14 years ago. I have watch them transition from their location on the south side of 125th St. and Madison (with lines around the corner daily$ to the north side of the same street (with lines from the front to the back), on to them changing locations and actually branching out ... Oct 28, 2022 · What's something unique about seafood in your region that makes it a fun sector to work or teach in? The connections created by sharing seafood in the Great Lakes are something I truly value. Opening a newspaper-wrapped, smoked whitefish on a picnic table to share with friends on a Friday evening is pure enjoyment. Dining and Drinking » Restaurant » Seafood Restaurant. Make sure your information is up to date. Plus use our free tools to find new customers. Check out the menu for A Taste of …Halibut taste is a little more robust and firmer texture than other white fish. That is the reason why it is recommended for people who eat fish for the first time. 6. Alaskan Pollock. Alaska Pollock is considered one of the most seafood consumed in the US, which are commonly caught in the northern Pacific Ocean.The elemental purpose of food — both as a platform and taste component — finally began to make sense. Perhaps seafood is the most pure expression of what is meant by “food platform.”. Because it is harvested from the sea, the meat of any ocean fish or shellfish has a subtle underlying mineral component — iodine. That is not to imply salt.Our sense of taste can identify five main flavors- sweet, salty, sour, bitter, and umami. Umami is a savory flavor often associated with foods like seafood or meat. This question is asking how someone might taste like seafood. One possible explanation is that they have a high level of umami in their saliva, which would give them a strong ...The best restaurants near you deliver with Grubhub! Order delivery or takeout from national chains and local favorites!A Taste of Seafood, located in the Belmont neighborhood of the Bronx, is a popular seafood restaurant known for its high-quality ingredients. It is one of the most popular spots in the Bronx on Uber Eats, with evening being …Halibut taste is a little more robust and firmer texture than other white fish. That is the reason why it is recommended for people who eat fish for the first time. 6. Alaskan Pollock. Alaska Pollock is considered one of the most seafood consumed in the US, which are commonly caught in the northern Pacific Ocean.Our sense of taste can identify five main flavors- sweet, salty, sour, bitter, and umami. Umami is a savory flavor often associated with foods like seafood or meat. This question is asking how someone might taste like seafood. One possible explanation is that they have a high level of umami in their saliva, which would give them a strong ...Jan 1, 2024 · Mac & cheese, slammin', sweet potatoes that melt in your mouth. Do yourself and your taste buds a favor and visit A Taste of Seafood. You will be compelled to come back again and again and again!!!!! Service: Take out Meal type: Lunch Price per person: $10–20 Food: 5 Service: 4 Atmosphere: 4 Recommended dishes: French Fries, Candied Yams ... Osaka, Japan. 4.3. Most iconic: Takoya Dotonbori Kukuru (Osaka, Japan) The small, round takoyaki are one of the most famous Japanese snacks, made with a simple egg batter that is enriched with diced octopus pieces. These tiny balls get their signature shape from the traditional iron pan in which they are grilled.A Taste of Seafood West. 2530 Frederick Douglass Blvd. New York . NY . 10030 A Taste of Seafood 5 AVE. 2 w 125 th St. New York . NY . 10027. Contact. A Taste of Seafood East. Tel 212.427.3663. A Taste of Seafood West. Tel 212.866.0275. A …Our sense of taste can identify five main flavors- sweet, salty, sour, bitter, and umami. Umami is a savory flavor often associated with foods like seafood or meat. This question is asking how someone might taste like seafood. One possible explanation is that they have a high level of umami in their saliva, which would give them a strong ...Directions. In a 4- or 5-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low 4-5 hours. Stir in seafood. Cook, covered, until fish just begins to flake easily with a fork and shrimp turn pink, 20-30 minutes longer. Remove bay leaf. Stir in …
In a large soup kettle or Dutch oven, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels; reserve drippings. Saute onions in drippings until tender. Add potatoes and water; bring to a boil. Cook for 10 minutes. Add the scallops, lobster, shrimp, cod and haddock. Cook for 10 minutes or until scallops are …. Mellow mushroom brier creek
A Taste of Seafood Food, Restaurant. 212-427-3663 1980 Third Avenue, New York, NY 10029, USA Save. Share ... Seafood Restaurant; Browse Nearby. Accommodation and Food Services Administration, and Support and Waste Management Services Alternative Healthcare Art Gallery ...While sensory panellists are trained experts in the detection of aroma and taste associated compounds, metabolic profiling is an emerging and replicable method that can identify compounds in seafood corresponding to taste (e.g., amino acids and organic acids) (Mabuchi et al., 2019).Preheat your oven to 350°F. Gather all of your components in front of you: the white sauce, noodles, and seafood mixture. To build the lasagna, spread 1/2 cup of the white sauce in a greased 13×9-inch baking dish. Top with three noodles, then spread half of the seafood mixture on top and 1-1/4 cups of the white sauce. I theorize that maybe your family's anosmia could be seafood, while you can detect it. As to why you hate the texture of seafood there has been a study released that suggests that depending on the type of enzyme that you have in your body you are able to tolerate certain textures better, but right now it's still a theory. jlpm1957. •. A Touch of Salt — Coffee Table Cookbook. $96.00. A Touch of Salt is a hardcover coffee table cookbook featuring anglers and harvesters, the species they catch and simply prepared recipes from the Rowayton Seafood family. Perfect gift for the holidays. Hardcover | 270 x 205 mm (11,5” x 8,76”) 10 chapters | 276 pages | 148 photographs.A Taste of Seafood | Art. 2. ... Design by seafood 0 Comments. 80 Likes. Share. Art is the only serious thing in the world. And the artist is the only person who is never serious. — Oscar Wilde. Posted at 04 Oct, 12:59h. in Art by ...Jan 13, 2024 · Plump, juicy shrimp and ripe tomatoes come together in a hearty pasta dish that is both fulfilling and delicious. Perfect for those seeking a taste of the sea in a comforting, familiar form. Get the Recipe: Shrimp and Tomato Pasta. Indulge in a variety of mouthwatering seafood entrées, each offering a unique oceanic experience for your plates! From fish tacos to salmon cakes, tilapia and cod, everyone will flip over these air-fryer fish recipes. You don’t have to go to a restaurant for a quality Friday fish fry! From succulent salmon to crispy cod, these …Add water and achiote to sauteed vegetables. Pour the coconut milk into the broth and vegetables. Heat until simmering and add the sliced plantain, green banana and yucca. Cook for around 10 minutes. Add seafood and simmer for another 5-10 minutes until vegetables and seafood is tender but not mushy.1 / 31. Bring a Taste of the Sea to Your Kitchen with These 27 Recipes ©Provided by Low Carb Africa. Get ready to dive into the flavors of the ocean right in your own kitchen! These recipes will ...Fry the sausage in the roux for 1-2 minutes, then add in the chopped onion, bell pepper, celery, garlic, and habanero. Stir and sauté for several minutes. Slow Simmer: Next, add in the seafood broth, Worcestershire sauce, thyme, Cajun seasoning, bay leaf, and stir well. Then mix in the crawfish and whole crabs. 4.5 miles away from A Taste Of NOLA Emily L. said "I came in with high expectations for this place upon recommendation, and I can't say it was met. I feel like I'm being kind of generous with 4 stars when I feel closer to 3.5 stars. 0.08 miles away from A TASTE OF SEAFOOD BRONX Uncle R. said "Holy crap, some of the waiters here DO have an attitude, those prissy little pricks. But the FOOD, oh man. A Taste of Seafood, New York City: See 20 unbiased reviews of A Taste of Seafood, rated 4.5 of 5, and one of 13,559 New York City restaurants on Tripadvisor.A Taste of Seafood, located in the Belmont neighborhood of the Bronx, is a popular seafood restaurant known for its high-quality ingredients. It is one of the most popular spots in the … 4.5 miles away from A Taste Of NOLA Emily L. said "I came in with high expectations for this place upon recommendation, and I can't say it was met. I feel like I'm being kind of generous with 4 stars when I feel closer to 3.5 stars. Vitamin B12: 13.14 mcg (548% DV) Selenium: 46.80 mcg (85% DV) Phosphorus: 419 mg (34% DV) Find out more here: the nutritional benefits of herring. Key Point: Herring is a great source of protein, omega-3 and numerous vitamins and minerals..